What is the impact of poor skin health on the mind? Read on to know – Life News


A healthy skin gives a sense of confidence and fulfillment. However, the impact of poor skin on mental health can be significant and multifaceted. Skin conditions like acne, eczema, psoriasis, and rosacea can affect an individual’s self-esteem and body image.

Moreover, visible skin issues may lead to feelings of embarrassment, self-consciousness, and a negative perception of one’s appearance, which can impact self-esteem.

According to Dr Rashmi Sharma, Senior Consultant, Dermatology at Fortis Hospital, Vasant Kunj, poor skin health can have various impacts on the mind, including psychological and emotional effects.

Here are some of how poor skin health can affect mental well-being:

  • Skin conditions such as acne, eczema, psoriasis, and others can significantly affect a person’s self-esteem and body image. Individuals may feel self-conscious, embarrassed, or even ashamed of their skin condition, leading to decreased confidence and social withdrawal.
  • Living with a chronic skin condition can contribute to feelings of anxiety and depression. The stress of managing symptoms, dealing with discomfort or pain, and facing societal stigma can all take a toll on mental health. The fear of judgment or rejection from others can also exacerbate these feelings.
  • People with poor skin health may avoid social situations or activities that involve being seen in public due to concerns about their appearance. This social withdrawal can lead to feelings of isolation, loneliness, and decreased quality of life.
  • Skin conditions can also affect relationships with family members, friends, and romantic partners. The emotional distress caused by poor skin health may strain relationships and lead to misunderstandings or conflicts.
  • Some individuals may resort to negative coping mechanisms such as overeating, substance abuse, or self-harm as a way to deal with the emotional distress caused by their skin condition.
  • In severe cases, individuals with poor skin health may develop body dysmorphic disorder (BDD), a mental health condition characterized by obsessive preoccupation with perceived flaws or defects in physical appearance. BDD can significantly impair daily functioning and may require professional intervention.

“Overall, the impact of poor skin health on the mind can be profound and multifaceted. It’s important for individuals experiencing emotional distress related to their skin condition to seek support from healthcare professionals, therapists, or support groups to address both the physical and emotional aspects of their well-being,” Dr. Sharma told Financial Express.com.

Meanwhile, Dr. Rahul Chandhok, Head Consultant, Mental Health and Behavioural Science, Artemis Hospital Gurugram told Financial Express.com that skin conditions that are visible often lead to self-esteem issues, negative self-image, anxiety, and depression as well.

“Discomfort, irritation, and pain from skin problems add to a person’s emotional turmoil, heightening the feeling of frustration and helplessness. Lack of self-confidence is another thing that frequently happens with people who are experiencing skin problems. Furthermore, the societal standards of good looks only amplify the psychological impact of skin problems. Constantly being conscious of the fact that you are being judged for how you look and for your skin problems further makes a person anxious and makes him/her more socially withdrawn,” Dr. Chandhok said.

It is noteworthy that holistic approaches including a healthy lifestyle, good emotional well-being, stress management significantly help in giving a healthy skin.

“It’s important to understand that healthy skin is not what you see on screen which is majorly all filters and makeup. It’s essential to embrace the natural you and take care of the skin you’ve been naturally blessed with. Stop modifying yourself according to the unrealistic beauty standards as you might end up ruining your natural beauty in the process. In case of skin and mental health problems, it’s advised to consult dermatologists and mental health professionals for tailored advice and treatment,” Dr. Monica Bambroo, Head Dermatology at Artemis Hospital Gurugram told Financial Express.com.

Integrating mental and skin health practices can contribute to a more balanced and sustainable approach to overall well-being, she added.


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